PRIVATE 1:1 MENTAL PERFORMANCE TRAINING

Your Athlete Doesn’t Need More Pressure. They Need Better Tools For Handling It
Mental Performance Training helps athletes learn how to manage pressure, trust their preparation, recover from mistakes, control negative self-talk, stay present, and compete with confidence.

DOES THIS SOUND LIKE YOUR ATHLETE?

They have the physical talent, but…
  • They overthink during competition.
  • One mistake turns into several.
  • Their confidence disappears when things aren’t going well.
  • They play afraid to make mistakes.
  • They perform well in practice but tighten up in games.
  • They compare themselves to teammates or opponents.
  • They struggle with tryouts, recruiting, expectations, or pressure.
  • They know what to do, but can’t consistently access it under pressure.
These aren’t physical skill problems. They’re Mental Performance skills, and they can be trained.

PERSONALIZED TO YOUR ATHLETE’S AGE AND STAGE

Child Athletes

Build confidence, helpful self-talk, body awareness, and simple reset skills through age-appropriate coaching and interactive activities.

Pre-Teen & Teen Athletes

Practice tools for handling pressure, perfectionism, comparison, mistakes, and changing expectations while building confidence and independence.

College Athletes

Strengthen routines for managing competitive pressure, staying focused, recovering from setbacks, and navigating the demands of being a student-athlete

WHAT THE 8-SESSION PROGRAM INCLUDES

Eight private, 60-minute sessions with Jenny, personalized to the athlete’s sport, challenges, goals, and stage of development.
  • A Mental Edge Assessment to identify strengths and areas for growth.
  • Practical tools for confidence, focus, pressure, self-talk, and mistake recovery.
  • Interactive activities and opportunities to practice applying the tools.
  • Parent involvement at the beginning of the program, with reviews at Sessions 4 and 8.
  • Beginning, midpoint, and graduation assessments to review progress.
  • A personalized plan for continued practice after graduation.
IN PERSON, ON ZOOM, OR A COMBINATION

Sessions are available in person in Andover, NJ, or virtually on Zoom. Families can combine both options. Weekly sessions are encouraged to support consistent practice and progress.